On this page you will find free downloadable, shareable (with credit please) one-page informational resources for:
- The Recommended Dietary Allowance (RDA) for a particular nutrient by gender and age
- A reference list of plant foods and how much of that nutrient they provide
- Some easy ideas for meals and snacks with a focus on that particular nutrient
Note: These downloads are for inspirational and educational purposes only. Use at your own risk. The downloads do not replace medical or nutritional advice that should be provided by a health professional for your family’s unique needs.
…more to come!