Disclaimer: My mentorship is heavy on coaching, connection, basic education, strategy, mastering skills and mindset. I do not prescribe individualized medical nutrition therapy (MNT) for diagnosed health conditions or detailed plans to meet estimated nutritional needs. If you are seeking MNT (i.e. carbohydrate counting, monitoring sodium intake, caloric prescription, or any personalized nutritional guidance related to a health or medical condition), please seek the assistance of a registered dietitian and/or other appropriately licensed healthcare professional who specializes in that area. My services are focused on lifestyle strategy and are not intended to take place of individualized health or medical advice from your personal healthcare professional.