NO-BS ONE-ON-ONE SESSIONS
Available as an in-person (if local) or virtual meeting. Either way, these sessions will leave you empowered, focused, and with actionable items you can implement into your life immediately!
- 60 minute session: $90
- 3 x 60 minute sessions: $240 (save $30!)
MONTHLY MENTORING PACKAGES
Monthly packages include weekly 1:1 meetings (in person or virtual) + unlimited messaging between sessions.
- 1 Month Plan = $300/month
- 2 Month Plan = $275/month ($550)
- 3 Month Plan = $250/month ($750)
PLANT-BASED MEAL PLANNING STRATEGY SESSION
If meal planning is your biggest challenge, I can help! Together let’s get laser-focused and strategize how to make healthy, delicious, and affordable meals a feasible priority in your home. This is a one-time virtual session where we will take a look at your current day-to-day lifestyle, identify where and how to make meal planning a priority for your family, discuss simple plant-based substitutions you can make, and leave you with tangible takeaways to get you rolling into the weeks ahead.
- 60 minute strategy session
- Meal plan + grocery list template
- A completed one-week meal plan and grocery list we will design together
- Meal planning tips + simple vegan substitutions
Who my support is best designed for:
- People who want to establish a vegan household.
- People who are seeking guidance and support through a vegan pregnancy or raising vegan kids.
- Parents who want to take the lead on a plant-based transition for their whole family.
A note about my approach:
My mentorship is heavy on connection, education, strategizing, and mastering skills. I do not prescribe individualized medical nutrition therapy (MNT) for diagnosed health conditions or detailed plans to meet estimated nutritional needs. If you are seeking MNT (i.e. counting carbohydrates, monitoring sodium intake, or caloric prescription), please seek the assistance of a registered dietitian who specializes in that area.
If you have any questions regarding whether my support will be a good fit for your family, please contact me at lauren [AT] chronicplanet [DOT] net to set up a free call!