Yesterday, I had an awesome conversation with a new friend, who has been living the vegan life for several years and is also raising a #vegbaby. I asked her what she thought one of the biggest misunderstandings was about veganism, especially in the family setting, and she reminded me of something very important: Veganism […]
Throughout my vegan journey, I’ve continuously sought out support from others either more experienced than me or who are at a similar place in comparison- much like I do with any lifestyle change I decide to make, new project or activity I want to try. I’m a strong believer in learning from those who have […]
Recently, there has been media around new suggestions from scientists to increase our fruit and vegetable intake to 5-10 servings a day based on disease prevention studies. Recent recommendations have been around 2-4 servings of fruit and 3-5 servings of vegetables a day – with juice being acceptable (and perhaps pizza in schools, but that’s […]