5-10 servings of plants a day? Here are some quick ideas for easily increasing your intake.

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Recently, there has been media around new suggestions from scientists to increase our fruit and vegetable intake to 5-10 servings a day based on disease prevention studies.  Recent recommendations have been around 2-4 servings of fruit and 3-5 servings of vegetables a day – with juice being acceptable (and perhaps pizza in schools, but that’s […]