Well, hello there!

I’m Lauren, a registered dietitian and public health professional turned plant-based lifestyle strategist for people like YOU looking to adopt a sustainable, nutritious, and fulfilling vegan life.


What does this mean exactly?

  • Clarifying why veg living is so important to you
  • Identifying your core values, driving motivators, and goals
  • Leaving behind the confusion and frustration of information overload related to food and the vegan lifestyle
  • Mastering the skills and habits needed to create plant-based meals the whole family will love
  • Reconnecting with the food on your plate, where it comes from, and the power of your dietary choice


I help you make plant-based living an attainable reality for your unique family and situation, while recognizing the personal and global influences you are capable of having through your dietary freedoms. You may also become an advocate and activist along the way. 🙂

Read more about my philosophy here.


Together, let’s #goveg!  Plant-based living truly is the future, and there is literally no more important or relevant time than right now to join the movement.

You have the power to pivot into a beautifully impactful new way of living.

I’ll bring the cookies, you just bring yo awesome self.

xo, Lauren

Check out my Meatless Monday segment on Fox 2 Detroit!